How to Keep Your Eyes Healthy While Working At a Computer?

An article by Lucy    62 Comments

Are you unable to work comfortable on a computer due to eye strain? Its time you start following few steps to make sure you do not suffer from eye strain and complete your work properly. Maintain a functional space for working, the light exposure should be modulated and healthy eyes are few things you should keep in mind.

Basics facts about eye strain one faces the problem of eyestrain when one greatly exerts his eye over a long time period. This can be a result of activities like reading or watching electronically-lit screens.

Eyestrain Can Result in the Following:

• Tension and pain around temples or eyes or headache, backache and neck ache

• Reddening of eyes or drying of eyes

• Fatigue

• Sensitivity towards light

• Headache

• Facing problems while doing visual work

• Blurred vision

• Double vision

Eyestrain will not damage your visual system permanently but it can certainly cause problems while you work. Causes behind eye strain are not the same for everyone and the causes may also change for a person with time. Working space set-up which is not adequate, lightening which is not efficient and not enough eye care are some of the main causes of eye strain. Now we shall see how to attend each problem so as to avoid eye strain.

Modify the Way You Work

Eyestrain can be a major problem as it can bring along blurred vision and/or headaches. Modifying ones working habits can be an efficient way to check the problem of eyestrain.

Enlargement of Text

You have to strain your eyes more to read the text which is small in size in comparison with large text, so try to keep the text large. When you are going through online material or working using text editors, you may magnify the material by using ctrl “+”. In case any webpage text is not suitable for you to read it, you can use the text editor you prefer for reading the material. Magnify the article so much so that you are comfortable to read. If it is required for you to look at the screen more closely, squint, or you still can’t it the text comfortably, then the text needs more magnification. While doing this, be assured you have a high screen resolution.

Do Offline Reading

If you read intensely on a computer screen, ultimately you will end up overtiring your eyes. When you have to read any long document or article, you can take a print out of it and don’t forget to keep the text size large. This way you can read it by taking your time and in a place where the lightening is good. One more way by which you may decrease reading online is through scanning and searching the web only when you have a purpose.

Don’t Work Continuously

Unlike your computer, you are not built for working non-stop. You are expected to take frequent breaks while working so as to regain energy and your eyes also need rest. According to the twenty -twenty rule, you need to take a break for 20 seconds after every 20 minutes of work. During the twenty second break, you need to remove your eyes from the computer screen and stare into some space or thing that is at least at a distance of twenty feet from you. While working in the office it is possible you may not like to show that you are looking elsewhere. In such a case, make short and frequent trips to restroom or water cooler. Be careful not to look towards the fluorescent lights while in the restroom, as they may strain your eyes even more.

Change the Position of Your Monitor

Eye lubrication is effected, when you view your monitor as in this situation you blink less often. This can cause drying and reddening of eyes. To check this, you should keep your monitor below the level of your eye. By doing this, there will be no need for you to open your eyes so much and they would be less exposed while you view the monitor. Taking a break often will also be of help. While taking a break, make sure you don’t concentrate on your work very hard as this may again result in less blinking than you do in normal situation.

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